Enjoy Your Birth
Hypnobabies is a method of childbirth preparation that teaches hypnotic techniques, imagery and visualization to re-program the inner mind in a very positive way. These tools help to lessen, and in many cases, eliminate discomfort and fear from the birthing experience. Other natural childbirth classes are wonderful, but many teach “pain-coping”, and “pain-management”, which is directly in opposition to our Hypnobabies suggestions that encourage an easier, more comfortable, joyful childbirth.
All hypnosis is self-hypnosis. You are in control at all times. It’s similar to guided meditation and deep relaxation. Hypnobabies teaches proven medical-grade self-hypnosis techniques that use the power of the mind to create an easier and more comfortable birthing experience.
...but does it really work????
Statistics vary depending on the goals of each Hypnobabies mother as well as the dedication to and compliance with the program. The following results are based on mothers who completed the very successful 6-week course, with 18 hours of instruction.
1) Very Comfortable throughout birth – 70-75%. Women who report that they felt mostly pressure, tightening or mild cramping sensations.
2) Comfortable until transition – 15%. Pressure only, until the 10-60 minute transitional period, with mild to intense degrees of sensation thereafter. “Very manageable.”
3) Comfortable until active labor – 10%, with mild to intense degrees of sensation thereafter. This group can have any number of things that affect their birth experiences; prodromal labor, posterior or asynclitic presentations that do not resolve, other labor complications, emotional issues, lack of support, or they simply did not do their homework (45 minutes a day)! Hypnosis for childbirth won’t help a mother or a couple that is not willing to do the work involved in preparing for their baby’s birth.
All women reported that the Relaxation and Fear Clearing in the Hypnobabies program were invaluable to them during their labors.
Do you want to experience an easier, more comfortable childbirth? Contact me to register for an upcoming series!
what is hypnobabies?
Hypnobabies is a very successful 6 week, 3-hours per week, complete childbirth education course that was adapted with permission from Gerald Kein’s “Painless Childbirth Program” rather than using simple relaxation, breathing or guided imagery. This allows our Hypno-Moms to enjoy “eyes-open childbirth hypnosis”, easily remaining deeply in hypnosis while walking, talking and changing positions; being as mobile as they would like to be during childbirth. Hypnobabies is well-known for helping women to create much shorter, easier and more comfortable labours, making childbirth the joyful experience it was meant to be.
Expectant mothers use our Hypnobabies Workbook, hypnosis audio tracks and scripts to train their inner mind that contractions in labour will be felt only as pressure, tightening, pushing, pulling and normal baby movement sensations. Women are fully in tune with their babies and their bodies during the birthing process, and as aware of everything around them as they’d like to be, easily able to communicate with their support team, and completely in charge of their own birth experience.
Hypnobabies uses the same medical hypnosis techniques that people employ when preparing for surgery without any drugs, which is called hypno-anesthesia. Our classes also teach Hypnobabies Birth Partners how to fully support the Hypno-Moms, and Hypnobabies is also used very successfully by single mothers. A willing Birth Partner is a bonus!
Including a very comprehensive childbirth education curriculum also ensures that our Hypno-moms remain deeply committed to their Hypnobabies training, since they need not go anywhere else for childbirth education. Other natural childbirth classes are wonderful, but many teach “pain-coping”, and “pain-management”, which is directly in opposition to our Hypnobabies suggestions that encourage an easier, more comfortable, joyful childbirth.
Did you know?
There are people that have life-threatening allergies to anesthetics who successfully undergo medical and dental surgery with hypnosis as their only anesthesia! If hypnosis can create effective pain elimination for surgeries of all kinds, we know it can work for childbirth, and it does quite well. Your mind is much more powerful than you may realize, and right now you’re using only 10% of it. You can easily tap into that gold mine and you’ll be amazed at what you can do!
Hypnosis is a safe and effective means for a mother to achieve natural childbirth in comfort, joy and love.
How does is work? Click here to find out: https://www.hypnobabies.com/about-hypnobabies/how-does-it-work
Want to know the benefits of using Hypnobabies? https://www.hypnobabies.com/about-hypnobabies/benefits-of-hypnobabies
How is your birth partner going to be involved? https://www.hypnobabies.com/hypnobabies-for-birth-partners/
You can also watch real Hypnobabies birth videos on the Hypnobabies YouTube Channel
Hypnobabies Detailed Class Descriptions
COMPLETE CHILDBIRTH EDUCATION COURSE IN JACKSONVILLE
CLASS 1: INTRODUCTION TO HYPNOBABIES:
Introduction to Hypnobabies’ Philosophies and Positive Mindset; Pregnancy Anatomy and Physiology; Belief Systems; The Power of Words and How They Affect Us; How Your Mind Works – The Conscious and Subconscious; The Mind/Body Connection; What Hypnosis is and is NOT; Demonstrations of Hypnosis; How Fear Affects Comfort and Length of Labor; Fear Clearing for Childbirth; The Importance of Daily Birthing Affirmations; The Gifts Your Body Gives You – Your Beautiful Uterus and How it Works; Creating Your “Mental Lightswitch”. Partner Communication Exercise and the “Contract of Trust”.
Hypnosis Script: “Learning Self-Hypnosis”. (Entering hypnosis on your own and controlling all sensations in your body.)
CLASS 2: STAYING HEALTHY AND LOW RISK:
Importance of Diet in Pregnancy; Nutritional Guidelines; The High Protein Advantage; Eggs, Salt and Calcium in Pregnancy; Drinking Water for Two; Avoidance of Harmful Substances; Safe and Comfortable Prenatal Sleeping and Resting Positions; Natural Comfort Measures for Pregnancy; Introduction of the Stages of Labor including the “Baby-Kindness” Stage; New Baby Sensitivity Through Bonding; Using Hypnosis for Pregnancy Discomforts and Health; Prenatal Exercises for Birth; Birth Partner Assistance.
Hypnosis Script: “Creating Anesthesia”.(Modifying your hypnosis to include Hypno-anesthesia and “Eyes-Open Childbirth Hypnosis”.)
CLASS 3: YOUR OPTIONS IN BIRTHING:
Birth Partner’s “Relax and Feel Confident” CD; The Importance of Making Excellent Birthing Decisions; the “Big Secrets”. Detailed Childbirth Choices – Risks, Benefits and Alternatives for Common Procedures; Getting Informed Consent, Hospital Forms and Your Rights; Questions for Caregivers – Consumer Issues and Positive Communication; Creating the Birth Plan of your Dreams; “Big” Babies; Packing Your Birth Bag; Touring Your Place of Birth; Benefits of a Professional Labor Assistant; “Hypno-Doulas”; Introduction of the “Abdominal Lift and Tuck” for an easier birthing.
Hypnosis Script: “Hypnotic Childbirth # 1 – Birth Hypnosis Tools”.(Learning cues for deepening hypnosis and anesthesia instantly.)
CLASS 4: THE ONSET OF LABOR:
Your “Guess Date” and Normal Length of Pregnancy; Preparing for your Birthing Day; Signs of Birthing Beginning; Amniotic Membranes Breaking – Your Safe Choices; True vs. “False” Labor; How to Time Your Birthing Waves (contractions); Your Birth Log; When to go to the Birth Place; Automatic Comfort and Relaxation on “The Drive” and Arrival at Your Place of Birth (if out of your home; Hypno-Guardians; Nurses – the Unsung Heroes; Using Hypnosis for Comfort During Internal Exams; Dilation, Effacement, Position and Station of Baby; The Beautiful Progress of Labor, Including Fast , Average and Slow or Stalled Labor; Artificial Induction and Natural Induction Techniques; Creating a Safe and Serene Birthing Environment; Nausea Elimination; Optimum Fetal Positioning.
Hypnosis Script: “Hypnotic Childbirth # 2 – Deepening Your Hypno-Anesthesia.”(Birth Partner Cues for instantly deepening hypnosis and moving anesthesia around to different areas of your body.)
CLASS 5: BIRTH PARTNERS, TRANSFORMATION AND BIRTH:
Birth Partners Training: Your Role During Pregnancy and Birthing Reviewed; How a Labor Assistant Can Help the Hypno-Partner; 4 Pages of Verbal Birthing Cues; Physical Comfort Techniques; the Change of Plans Hypnosis Script.Late First Stage Labor – Transition…or “Transformation”; Hypnosis Deepening techniques; Trusting in Your Body, Your Mind and your Baby; Protecting the Hypno-Mom!; Effective Positions for Birthing; Benefits and Use of the Birth Ball; Exhale Pushing and Avoiding the “Ring of Fire” with Hypnosis; Safe Birthing of the Placenta; Cord Traction, Pitocin, Post-Partum Choices. Review: Membranes Releasing, Hypnobabies Tools, Using Your Mental Lightswitch, Fear Clearing for Childbirth; Avoiding a Cesarean Section.
Hypnosis practice: Using Hypnobabies in the Moment!Full practice of our Hypnobabies Lightswitch techniques, Peace cue, Release cue, Birth Partner’s cues, and Moving Hypno-Anesthesia around Your Body.
CLASS 6: BIRTHING YOUR BABY AND BEYOND:
Hypnosis Script: “Visualize (Create!) Your Birth” (a mental practice of labor and birthing that creates your childbirth experience for you exactly as you desire it to be.)
Followed by our In-depth Birthing Rehearsal using all Hypnobabies Techniques, Birth Balls, Walking, Positional Changes and Eyes Open Childbirth Hypnosis where our Hypno-Moms and Birth Partners practice their Hypnobabies cues and techniques together, in hypnosis, culminating with “giving birth” using Hypno-Anesthesia.
New Baby Care: Baby Kindness, Apgar Scores, Normal Newborn Appearance, and Choices for Baby’s Care including Hospital and Homebirth Newborn Procedures, Bathing..or Not?, Vaccinations, Circumcision and Rooming In. A Good Start with Breastfeeding, Latching, Non-Schedules, BF Resources, Attachment Parenting Information, Slings and Carriers, and much more!
copyright 2014 Hypnobabies